Nothing is more important than YOU feeling healthy.
Ideas for alkalizing the body
a. Squeeze fresh lemon into water throughout the day. Lemon is acidic until it enters the body where it becomes very alkalizing.
b. Celtic Salt Crystals (contain 72 minerals) - This is the good salt. One can take 1/2 to 1 tsp and mix with quality water until dissolved and drink. This forces minerals into the cells, pushes out acids. These salts reduce sugar cravings. Never use common table salt which is chemically enriched.
c. If you can make fresh vegetable
these contain very concentrated vitamins and minerals and will alkalinize and remineralize cells.
Pure Synergy or Nutrex Spirulina Powder
- Another good Super Alkalinizing choice would be Pure Synergy or Nutrex Spirulina Powder mixing with good quality water. Spirulina can easily be mixed with protein drinks or smoothies!
pH- I think checking ones pH can be beneficial when it is significantly out of balance. I also feel that it is equally important to not try too hard to get this number to be perfect unless that feels like a great idea! Depending on the source of information, generally when urine pH is in the neighborhood of 6.5 to 7.0 this is considered normal. Healthy saliva pH is generally considered normal between 6.5 and 7.3.
To keep us alive our blood pH must stay between 7.35 and 7.45. To maintain this pH, the blood will push acidic waste (toxins) into the fat tissues for storage. Yes, that is where the toxins are stored in the fat cells.
Creating a more alkaline body condition is done by removing acidic toxins by eating alkaline foods, alkaline forming foods, drinking slightly alkaline water and for faster results, it is most helpful to use products that will immediately flush toxins out.
Products To Jumpstart the process of alkalinizing the body
A. Red Desert Clay
C. pH booster - Makes very alkaline water to flush out excess acids / toxins
D. Magnesium Powder - relaxes the bowels, relieves consti- pation, assists over 300 body functions
E. Spirulina - Nutrient dense alkalizing food - powder or tablets. Always purchase in a dark glass amber jar. Provides betacarontene, chloryphyll phytonutrients & 65% protein
F. Pure Synergy Organic Superfood powder - add to alkaline water and drink
The above 6 items will put your body in the right direction for removing toxins, remineralizing and alkalizing. For additional support ~
Blue Green Algae
This liquid algae is one of the most nutrient dense alkalizing foods on the planet. Six bottles are shipped 2 Day Air fresh frozen. I take 2 tbs 2 x a day. Phone to Order. JUICING ~
When juicing - the vitamins and minerals are in the juice not the pulp. Although I personally have never found vegetables to be something I enjoy eating, they are necessary. The most alkalizing solution way to use vegetables is to put them in a juicer and drink. A Greenstar juicer will be the best and a Champion juicer is another good choice. For more info on
- High Quality Water is necessary for cleansing toxins and for remineralization as well as hydration
Sprouts - bean and sunflower etc.
Avocados - one or two per day
Salad Mix in the refrigerator, ready to eat
Beans, Quinoa which can be eaten with salad and avocado
Walnuts, sunflower, pumpkin and almonds - raw organic - maybe even dehydrated.
Digestive distress: I always take digestive enzymes when I eat to properly break down the protein, carbohydrates and fats.
Digestive enzymes are sometimes needed to reduce gas and bloating.
These are not the only things I eat. However, if you substitute the above often in place of animal products, dairy and other sugary substances, you will make a huge difference in your body becoming more alkaline. Cells become remineralized and amazing shifts can take place in your health.
I was sick for over 30 years with a chronic condition of "Fatigue," weak immune system, yeast infections and many other ailments. This happens when the body is acidic. I did not have a clue about pH when I started AND it wasn't long before everything changed.
On my journey climbing back to vibrant health and energy, I cleansed and detoxified shifting my food to high quality alkaline choices. With consistency over time, my body came back into balance; and my pH was consistently in an alkaline state.
You Alkalinize the Body via Detoxification of Acids and By Taking in Alkaline Foods and Supplements
Below Will Show You How
I cannot speak about specific illnesses, due to government regulations, however if you have a specific health concern and know that creating a more alkaline situation in your body will be of positive value, then the following may be very helpful to you.
"An Acidic condition in the body is found to be underlying
in nearly all serious health concerns."
What is pH?
How Can I Tell What My pH is?
Is My Body Acid or Alkaline? Does it Matter?
How Does My pH Affect My Health?
How Can I Lower Acidity, Neutralize, and Remove Acids from my Body?
What Does pH Mean?
pH stands for potential hydrogen. It is the measurement of hydrogen-ion concentration. The pH scale runs from 0 to 14…..A reading of 7.0 or above is alkaline and below 7.0 is acidic. The higher a pH reading the more oxygen is in the fluid you are testing and the lower the pH reading indicates less oxygen and more acid.
Optimal is to have a trusted holistic doctor run the specific test for you (but this is not necessary to start alkalizing your body on your own). A second option is testing your saliva and urine pH at home if you do not have a holistic doctor to work with. Urine and saliva are good indicators of what is going on in your internal environment. You can test the pH of these fluids with pH strips, which are super sensitive, accurate, easy to use and available on our shopping cart.
A urine pH reading between 6.3 and 7.2 is optimum and generally indicates a body in good health, which
is what we are aiming for. More specific details are covered in the book The pH Miracle.
However, if the first time you ever check your pH, it comes back alkaline, please consider this. Several years ago, a friend of mine went to a "health expo." There she had a free pH test given to her, which indicated her body was in an alkaline condition. Not long after this test, my friend was diagnosed with a terminal cancer. How could this be? Most likely she was highly acidic, and the toxins were deeply imbedded in the tissues of her body, giving a false reading - hiding the true very acidic situation going on within her body.. The "blood ph" needs to stay between 7.35 and 7.45.
Having your holistic doctor run the appropriate pH tests with blood and urine, can give you the most effective reading. The higher the pH reading, the more alkaline and oxygen rich the fluid you are testing will be.
SOLUTIONS It is Actually Simple To Begin Alkalizing It Just Takes Some Adjusting
In a Months Time You can Do a Lot
You Will Need ~
**Minerals, Minerals and Minerals
**Foods that are Alive and Vibrant
**Water that is alkaline, pure and clean
**Products to push acids/toxins out of the cells
ALKALINE FOOD AND DRINKS - How acidic or alkaline your body may be is primarily controlled by what you eat, drink, breath and apply to your skin. Most people dine on The SADD diet (standard american dead diet) processed, microwaved and/or
fast food on a daily basis, and often include coffee, sodas and alcohol. (Not to mention pharmaceuticals)
These drinks and foods are nutrient deficient, AND ACIDIC creating a burden on the
liver, kidney, heart, digestive tract eventually creating disease in the body.
MEAT IS ACIDIC
I enjoy eating meat 5 or 6 times per month. I buy organic meat, grass fed for the most part because animals that do not fall under those terms are usually sick and diseased when they are slaughtered. Their body's are high in arachidonic acid which makes our pH acidic contributing to damaged blood vessels on a cellular level. Long term daily eating of meat assists the blood vessels to become inflamed creating scar tissue which leads to atherosclerotic plaques. The high saturated animal fat is what it is, yet the arachidonic acid shifts the pH to an acidic place.
Pub Med Link
YOU CAN SIMPLY CHANGE THIS
I had a serious diagnosis, which I turned around in approximately 2 months.
How Did I Do This?
Personally I chose the fast method and changed everything at once. It was not easy, because I was depressed and so tired. It does not matter where you start first ~
START WHEREVER YOU ARE…AND DO WHAT YOU CAN All That is Important Is That You Start Feeling Better
~ Products Suggestions to Alkalize the Body ~
Depending how acidic your body is, you will want to consider products to speed up the cleansing of acids from the body tissues, as you change what you are eating and drinking. The products listed below are designed to assist in this process.
Red Desert Clay
is an excellent 100% natural detoxifier primarily eaten as it goes into the bloodstream and removes many toxins (remember toxins are acids) as well as deposits alkaline minerals especially silica which strengthens bones
The pH is 8.3. More Info >>
If you have any constipation or slow bowels, be sure to add in magnesium powder. Magnesium deficiency is quite huge in America due to the eating of the SADD - standard american dead diet and it works well with the Red Desert® Clay.
More Info >>
Liquid drops added to water to remove many toxins from the body such as heavy metals and pesticides to depleted uranium. Also known to reduce glucose levels, neutralize free radicals, has an alkalinizing effect helping to stabilize the pH.
More Info >>
- 65% protein from phytonutrients as compared to meat, chicken and fish, which are only 15% to 18% protein and hard on the body to digest. Nutrex spirulina contains naturally occuring betacarotene, chlorophyll, phytonutrients, calcium, iron and so forth.
More Info >>
Celtic salt is excellent for the 72 naturally occuring minerals it contains. Put it on your food AFTER cooking because the minerals are destroyed in the cooking.
~ Vegetables ~ Anytime you obtain your carbohydrates from green leafy vegetables (preferably raw), you will be taking in alkaline foods and cleansing out acids. If you can make green salads with cut up cabbage, sprouts, peppers and other greens that you like, this will provide you the good carbs.
Green Superfoods ~ On our shopping cart you will find Green Superfoods that can easily be mixed with smoothies or mixed with good filtered water, when you cannot do the salad/veggie thing. These products are highly alkalizing and full of beta-carotene and chlorophyll.
E3Live Most alkaline food – The Original Formula
I take 2 to 3 Tablespoons per day.
This is nutrient dense blue green algae which you can purchase in capsules or frozen liquid, which is shipped 2DAY FED EX.
** Test urine or saliva ** Wide range reading of 4.5 to 9.0
Alkalizes water forcing excess acids out of the cells
** Brings water to optimum pH of 9.5
** Structuring agent, so water will flow easily thru cells transporting nutrients and eliminating toxins
This excellent product is an oxygen catalyst in the bloodstream. These are drops added to your distilled, filtered or spring water and are tasteless. It will boost the pH of
water to an optimal pH of about 9.5. Water with a pH of 9.5 is 500 times more alkaline than
water with a pH of 7.0. pH Booster also helps to structure and cluster the water
molecules so they will flow more easily through the cell membranes delivering vital elements
and liquid electrolytes to your cells as well as nutrients, and eliminate toxins.
There are 72 activated, ionic minerals in pH booster. This product contains a structuring agent
and alkalinizing agent and will treat 250 8oz glasses of water.
****There are a lot of other products on the shopping cart which will be benefical towards alkalinizing your body -
a. Intramax - Powerful Liquid Vitamin Supplement
b. Concentrace Minerals
c. Liquid Zeolite
d. Green Protein drink
~ Nuts and Seeds~
We obtain most of our fats in small quantities from RAW organic walnuts, almonds, flax, pumpkin, sunflower seeds and avocados. Avocados are wonderful choices for the good fats.
Raw, organic almond butter on celery sticks sprinkled with
celtic salt is a wonderful treat, and the 72 minerals contained are the good minerals the body needs!
Acidification is synonymous with mineral deficiency.
When the body is acidic there are significant mineral deficiencies. Here are several things you can do to change this. What I do to keep the minerals in my body is eat the Red Desert®
Clay which reminenralizes cells and helps move calcium into the bones....as well as removes toxins from the body. I have been eating the Red Desert®
Clay every day for 11 years and it is my favorite product - I brush my teeth with it after I floss, and all dental pockets have disappeared.
I also use Celtic salt as it naturally contains 72 essential minerals. Do not cook with the salt, since heat destroys minerals - just add it to food after serving or put some crystals straight on your tongue any time during the day.
As mentioned above alkaline water booster is very good, and then as always, raw or slightly steamed vegetables can be wrapped up in an organic tortilla, with humus and avocado. AND I sometimes eat raw vegetables or make a green drink with Pure Synergy - adding in Nutrex spirulina for the 60% green protein it offers as well as
blue green algae liquid for more minerals. >>
Remember animal products are high on the acidic scale and after years of daily eating without including the alkaline foods, can produce uric acid buildup in the joints. Meat, chicken, fish are between 15% and 17% protein - spirulina and hemp protein powders are super replacements containing 40% to 60% protein. For the items I put in my morning green protein drinkclick here.>>
Constipation - magnesium, magnesium and/or ground up flax seeds - can be a godsend for those with constipation. The body cannot store magnesium, and it is vital for breaking down calcium so it can be absorbed. There is a significant magnesium deficiency in our culture due to the SADD diet. Magnesium relaxes muscles, relieves sluggish bowels and offers over 300 benefits to the body systems. AVAILAVBLE on our
Shopping cart >>
In conclusion, be patient with yourself. Listen to your inner knowing, and allow that soft voice to guide you with where to
start…i.e. alkaline water, food changes, supplements. Start with a few things and then each week add in something new. Whatever pace you take to begin this
process of detoxifying the body and restoring your pH will be good enough.
This process has
personally taken me many, many months before I began to feel good again. People who are less
toxic than I was, seem to have quicker results. Now it has become a lifestyle, but I was quite depressed for the first few months as i went through the process - all of that is a memory now.
I-AM Perfectly Healthy is not intended to substitute for medical advice or treatment. It is recommended that you consult your holistic physician, MD, ND…or a holistic veterinarian for your pets. The information and products are not intended to diagnose, treat, cure or prevent any disease or medical problems. This information is provided for education purposes only.