Restore pH
Acid / Alkaline Balance and pH Balance are buzz words. To be healthiest, you will want your pH above 6.5 and around 7.0. How do you Do This? I was sick for over 30 years with a chronic condition of "Fatigue," weak immune system, yeast infections and many other ailments. This happens when the body is acidic. I did not have a clue about pH when I started AND it wasn't long before everything changed. On my journey climbing back to vibrant health and energy, I cleansed and detoxified shifting my food to high quality alkaline choices. With consistency over time, my body came back into balance; and my pH was consistently in an alkaline state. of Acids and By Taking in Alkaline Foods and Supplements Below Will Show You How I cannot speak about specific illnesses, due to government regulations, however if you have a specific health concern and know that creating a more alkaline situation in your body will be of positive value, then the following may be very helpful to you. What is pH? How Can I Tell What My pH is?
Is My Body Acid or Alkaline? Does it Matter?
How Does My pH Affect My Health?
How Can I Lower Acidity, Neutralize, and Remove Acids from my Body? What Does pH Mean? pH stands for potential hydrogen. It is the measurement of hydrogen-ion concentration. The pH scale runs from 0 to 14…..A reading of 7.0 or above is alkaline and below 7.0 is acidic. The higher a pH reading the more oxygen is in the fluid you are testing and the lower the pH reading indicates less oxygen and more acid. 0 1 2 3 4 5 6 7 (ideal range) 7.5 8 9 10 11 12 13 14
How Would I Know if My Body is Acidic?
Optimal is to have a trusted holistic doctor run the specific test for you (but this is not necessary to start alkalinizing your body on your own). A second option is testing your saliva and urine pH at home if you do not have a holistic doctor to work with. Urine and saliva are good indicators of what is going on in your internal environment. You can test the pH of these fluids with pH strips, which are super sensitive, accurate, easy to use and available on our shopping cart.
A pH reading above 6.5 7.0 is optimum for the saliva and indicates a body in good health, which is what we are aiming for. Acids leave the body through the urine, so it should be slightly acidic. More specific details are covered in chapter 2 in the book The Acid-Alkaline Diet. However, if the first time you ever check your pH, it comes back alkaline, please consider this. Several years ago, a friend of mine went to a "health expo." There she had a free pH test given to her, which indicated her body was in an alkaline condition. Not long after this test, my friend was diagnosed with a terminal illness. How could this be? Most likely she was highly acidic, and the toxins were deeply imbedded in the tissues of her body, giving a false reading - hiding the true very acidic situation going on within her body.. The "blood ph" needs to stay between 7.35 and 7.45. Having your holistic doctor run the appropriate pH tests with blood and urine, can give you the most effective reading. The higher the pH reading, the more alkaline and oxygen rich the fluid you are testing will be. A pH in the neighborhood of 7.0 is excellent. It is Actually Simple To Begin Alkalinizing It Just Takes Some Adjusting In a Months Time You can Do a Lot **Minerals, Minerals and Minerals ALKALINE FOOD AND DRINKS - How acidic or alkaline your body may be is primarily controlled by what you eat, drink, breath and apply to your skin. Most people dine on The SADD diet (standard american dead diet) processed, microwaved and/or fast food on a daily basis, and often include coffee, sodas and alcohol. (Not to mention pharmaceuticals) These drinks and foods are nutrient deficient, AND ACIDIC creating a burden on the liver, kidney, heart, digestive tract eventually creating disease in the body. I had a serious diagnosis, which I turned around in approximately 2 months.
Personally I chose the fast method and changed everything at once. It was not easy, because I was depressed and so tired. It does not matter where you start first ~ All That is Important Is That You Start Feeling Better
1) Red Desert Clay - detoxifies and remineralizes 2) Magnesium - puts minerals in the body, which removes acids 3) pH water Booster - add drops to your water making it very alkaline 4) Liquid zeolite - pushes out many, many toxins which are acidic 5) IntraMax - Powerful liquid alkaline vitamins and minerals 6)
Iaso Tea
- will remove parasites, worms, and cleanses the colon 7)
Himalayan Crystal Salt -
84 minerals - the most energetic salt for cleansing and minerals
What I put in my morning protein drink ~ 
In the blender ~
One cup water OPTIONAL - Ground Flax seeds can be added to this green drink as well. Details about the ingredients in this drink
HERE.>>
I take 2 to 3 Tablespoons per day. This is nutrient dense blue green algae which you can purchase in capsules or frozen liquid, which is shipped 2DAY FED EX. MORE INFO -
E3 Live.
~ Juicing - Another Option ~ Purchase a Champion or Greenstar Juicer and go to this link JUICING and start flushing your body of acidic waste while cleansing the blood and remineralizing the cells. Vegetables ~ Anytime you replace animal products with green leafy vegetables (preferably raw), you will be taking in alkaline foods and cleansing out acids. Make large salads with cut up cabbage, sprouts and other greens that you like. Green Drinks ~ On our shopping cart you will find some ready to mix alkaline green powders, when you cannot do the salad/veggie thing.
Shopping Cart >> ~ Nuts and Seeds~ We obtain most of our fats in small quantities from RAW organic walnuts, almonds, flax, pumpkin and sunflower seeds. Raw, organic almond butter on celery sticks sprinkled with Himalayan Crystal Salt is excellent. This salt has 84 minerals and the most energetic salt we have ever used. It will help the body absorb vitamins and minerals. Just don't cook with it. Put it on your food after cooking because the minerals are destroyed in the cooking. Celtic salt is another option, which has 72 wonderful minerals.
Depending how acidic your body is, you will want to consider products to speed up the cleansing of acids from the body tissues, as you change what you are eating and drinking. The products listed below are designed to assist in this process.
Red Desert® Clay is an excellent 100% natural detoxifier primarily eaten to get into the bloodstream and remove many toxins (remember toxins are acids) as well as deposit alkaline minerals which help remineralize bones and teeth.
The pH is 8.3.
More Info>>
** Alkalizes water forces acids
out of the cells
This excellent product is an oxygen catalyst in the bloodstream. These are drops added to your distilled, filtered or spring water and are tasteless. It will boost the pH of water to an optimal pH of about 9.5. Water with a pH of 9.5 is 500 times more alkaline than water with a pH of 7.0. pH Booster also helps to structure and cluster the water molecules so they will flow more easily through the cell membranes delivering vital elements and liquid electrolytes to your cells as well as nutrients, and eliminate toxins. There are 72 activated, ionic minerals in pH booster. This product contains a structuring agent
and alkalinizing agent and will treat 250 8oz glasses of water.
You would be surprised to find out what is living and prolificating in your blood and internal organs. Read Iaso Tea.
This patented liquid zeolite product is highly efficient in trapping and removing numerous toxins from the body i.e. heavy metals, herbicides, pesticides, PCB’s, carcinogen, free radicals and many more. It is fast and effective and pricey, yet adding it to your regime for a couple of months can be super beneficial for raising the body’s pH towards alkalinity, since toxins create an acidic environment. Testimonies and More Info>> Liquid Zeolite can be purchased on our shopping cart Or by membership. >>
pH Testing Strips
Simple to use and very accurate strips that do not bleed or wilt. These pH strips are made specifically to test saliva and urine and are the most acccurate and economical test strips on the market. THey give a pH indication as low as 4.5 - and are very sensitive.Contains 90 strips per pack.
IntraMax
Processed with integrity, AND no heating up the ingredients. IntraMax is superior product for getting the highest quality vitamins and minerals immediately into the
bloodstream. There is virtually 98% to 100% absorption rate at the cellular level. It takes over 30
days to produce a batch of IntraMax. Each ingredient is added in synergistically over 30 days, so nothing is lost in the processing.
Hold under tongue for 30 seconds, then drink 6 to 8 ounces of filtered water (never tap water) If you are sensitive, or believe you may be fairly toxic, start with 1/4th the dosage, and work your
way up. IntraMax Ingredients
Click Here
If anyone had to live on a desert island and could only take one food item with them….Spirulina Pacifica would be it..! I personally take 2 tsps 2x a day of the powder OR 12 tablets 2x a day.
A natural super greenfood 60% protein, beta carotene, antioxidants, essential vitamins and minerals. Very alkalinizing for the body, immune system boosting and delivers:
• Antioxidant Vegetable Nutrition 1-lb Powder or 400 Tablets per bottle
When we began our own healing and detoxification program, we started substituting the foods we were eating with green foods and lots of juicing...doing whatever we could to alkalize our pH as quickly as possible. Organic green foods offer some of the most nutrient-dense foods on the planet).
We take one tablespoon 2 times per day of the E3Live. This is the most nutrient dense food on the planet along with Nutrex Spirulina. Shipped directly from the manufacturer, frozen 2Day air - Available
here. >>
The Acid- Alkaline Diet - Book
Offer practical information to alkalinize your body.
When the body pH is acidic, disease thrives.
"When a body's pH is alkaline, disease CANNOT thrive!"
If your pH is out of balance, this book shows what you are doing or not doing, and how to correct it. Christopher Vasey, author shows how to make simple diet changes to restore your acid- alkaline balance and your overall health.
When the body is acidic there are significant mineral deficiencies. Here are several things you can do to change this. What I do to keep the minerals in my body is eat the Red Desert® Clay which reminenralizes cells and helps move calcium into the bones....as well as removes toxins from the body. I have been eating the Red Desert® Clay every day for 6 years and it is my favorite product - I brush my teeth with it after I floss, and all dental pockets have disappeared. I also eat Himalayan Salt which contains 84 essential minerals. OR you can purchase Celtic salt at most health foods stores and this salt contains 72 essential minerals. Do not cook with the salt, since heat destroys minerals - just add it to food after serving or put some crystals straight on your tongue any time during the day. As mentioned above alkaline water booster is very good, and then I eat a lot of raw vegetables wrapped up in an ezekial tortilla, AND I Juice - raw vegetables as many times a week as time allows - adding in Nutrex spirulina for the 60% green protein it offers as well as E3Live. Remember animal products are highly acidic, (producing uric acid buildup in the joints) i.e. meat, chicken, fish which are between 15% and 17% protein - spirulina and hemp protein powders are super replacements containing 40% to 60% protein. For the items I put in my morning green protein drink
click here.>>
In conclusion, be patient with yourself. Listen to your inner knowing, and allow that soft voice to guide you with where to start…i.e. alkaline water, food changes, supplements. Start with a few things and then each week add in something new. Whatever pace you take to begin this process of detoxifying the body and restoring your pH will be good enough. This process has personally taken me many, many months before I began to feel good again. People who are less toxic than I was, seem to have quicker results. Now it has become a lifestyle, but I was quite depressed for the first few months as i went through the process - all of that is a memory now.
I-AM Perfectly Healthy is not intended to substitute for medical advice or treatment. It is recommended that you consult your holistic physician, MD, ND…or a holistic veterinarian for your pets. The information and products are not intended to diagnose, treat, cure or prevent any disease or medical problems. This information is provided for education purposes only.
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