Natural Calm Magnesium
and
Cal/Mag

Magnesium/Calcium Support

Constipation Relief
PMS relief
Muscle Cramps
Leg Cramps
Muscle Tics
Kidney Stones
Gall Stones
Osteoporosis
Bone Formation
Insomnia

MAGNESIUM – Natural Calm – Water soluble for quick absorption

Magnesium citrate (Natural Calm) is almost always the first product to start with.

Milk - If you drink milk, and/or eat other dairy foods, you will have a calcium deficiency. Milk is very acidic and the low magnesium, excess phosphorus pulls calcium out of the bone.

If a person is experiencing the symptoms of magnesium deficiency such as sleep disorders, rest legs, body tension, fatigue, muscle spasms or stiffness, heart disorders, PMS, depression, dispersal, diabetes, osteoporosis, asthma, nervousness, constipation…start with Natural Calm.

The rule is: whenever a person manifests any number of major symptoms, Natural Calm is almost always the first product to start with. Most of these symptoms are magnesium deficiency and Natural Calm will correct the deficiency faster and more effectively than any other formula available today.

Excellent info By PETER GILLHAM, nutirtionist, chemist

"Some of you have already become magnesium experts….you got it. Some of you are still trying it out. Some of you are asking advice from the so-called experts and finding that they know very little about magnesium. So here is more information to answer the questions that they (the so- called experts) couldn't answer.

Magnesium is the most important mineral in the body. Magnesium activates over 300 different biochemical reactions in your body all necessary for your body to function properly. All other major minerals are dependent upon magnesium being present in order to function. The major minerals are magnesium, calcium, potassium and sodium. Of these magnesium is by far the most important.

Contrary to common belief, magnesium deficiency is very common even among those who supplement it regularly. The reason for this is that the stress of modern lifestyle depletes magnesium reserves far more rapidly than was previously realized.

MILK CREATES A MAGNESIUM DEFICIENCY

Calcium, a major mineral, needs magnesium in order to assimilate into the body. Calcium, however, should never be taken on its own. Otherwise it will pull magnesium out of body parts in order to assimilate. This creates a magnesium deficiency and the person will feel worse. This occurs with people who drink milk. Milk is about 8 calcium to 1 magnesium and it will create a magnesium deficiency.

KIDNEY STONES, GALLSTONES

ARTHRITIS

Excess calcium in the body will result in calcium deposits such as gallstones, kidney stones, calcium deposits on joints (often called arthritis). All of these have been known to disappear after taking extra magnesium, especially the drink form.

We highly suggest adding organic MSM along with Natural Calm magnesium to more quickly dissolve calcium deposits, reduce pain, stiffness, swelling and help in the formation of connective tissue to improve joint flexibility and elasticity... more info.

Calcium and magnesium work together. However, modern stresses whether chemical, environmental or mental, quickly deplete magnesium reserves, (which is depleted faster than calcium reserves). This often causes a magnesium deficiency and the resultant symptoms of internal stress even when the person takes magnesium supplements.

Extra magnesium ( Natual Calm )can often mean the whole difference between a stressed body and a completely relaxed one. Natural Calm Magnesium is totally safe. If you take too much of it the body will flush it out. The worst that can happen is that you will get diarrhea. It has no other side effects.

The body needs it. To ascertain the maximum amount your body needs take the magnesium drink in increasing amounts until you get diarrhea and then go down a level until the diarrhea disappears. That will be the maximum your body can take at that time.

Magnesium is an essential nutrient. Without sufficient magnesium the body will not work properly and you will end up with the symptoms such as calcium deposits in the joints, gallstones, kidney stones and in extreme cases calcification of the brain and other body organs and parts. This results in loss of memory and loss of ability to reason and eventually the termination of life.

By drinking a good magnesium drink ( Natural Calm ) these symptoms will gradually and mysteriously disappear. This will occur even if you only take a small amount of it.

Magnesium will work in spite of drugs and medication. Just try it. It is safe. It will work for you.

Magnesium activates an enzyme located in all cell membranes. This enzyme controls the balance of sodium and potassium keeping sodium in the fluid outside the cells and potassium inside the cells. Such a balance is essential for normal water balance, nerve cell activity and cellular energy production.

PMS

POTASSIUM DEFICIENCY

Without sufficient cellular magnesium, potassium will be rapidly excreted from the body creating a potassium deficiency and resulting in fatigue, heat exhaustion and weakness. PMS (Pre-menstrual Syndrome) is basically a magnesium deficiency. Handle the deficiency and the symptoms disappear.

Menstrual Cycle "I am so grateful for you sending the sample of the Natural Calm when I purchased the Terramin. It arrived the day I started my menstrual cycle and normally the first two days are incredibly painful for me. I took the Natural Calm right away and by the end of the first day I didn't even know I was menstruating! Normally my cramps are so bad that I don't want to do anything those two days. Thank you for giving me two days of my month back again! Sincerely, Stacy C. Rhode Island

MUSCLE CRAMPS

Magnesium and calcium work together to control muscle action. Calcium tenses (tightens) the muscles, magnesium relaxes the muscles. With insufficient magnesium the muscles stay tense causing a cramp in the muscle. This could happen when you have too much calcium and too little magnesium. The same thing happens in the heart, which is a muscle. The heart goes into a spasm and can't relax. This is called a heart attack. Get some magnesium into the body and the heart will start beating again.

To handle magnesium deficiency it is best to take the magnesium on its own without any calcium. Then only when the deficiency is handled go back onto calcium and magnesium together. Stay alert for any need for extra magnesium or better yet take some on a regular basis.

Magnesium is best taken as a drink in a water solution, where it will often produce results in seconds. I have seen vertebra bones go back into place within minutes of drinking it. I have seen PMS clear up in ten minutes. I have seen atrophied muscles (wasted away and impossible to control) return to normal functioning within seven days.

HEART ATTACKS

Magnesium deficiency is always connected to heart attacks, as a shortage of magnesium is the basic cause of all such attacks. These attacks do not just happen. There is always a long history of magnesium deficiency symptoms occurring before a heart attack. This includes crib deaths in infants where the child dies for no apparent reason. The heart just stopped beating. That's magnesium shortage. Make sure that the mother has plenty of magnesium so that she does not pass on a deficiency to the infant.

Magnesium helps in the storage of energy used by the cells without it you will feel tired. This is one of the causes of fatigue and chronic fatigue. These will often clear up upon taking the magnesium drink.

NERVOUS SYSTEM

Magnesium is essential for the proper functioning of the nervous system. Without sufficient magnesium the nerve cells can not give or receive messages and become excitable and highly reactive. This causes the person to become highly sensitive and highly nervous. Noises may seem excessively loud and a person may jump at sudden sounds like a door slamming and may generally be nervous and on edge. Lights can appear to be too bright.

INSOMNIA

Magnesium deficiency can cause insomnia (inability to sleep)…Waking up with muscle spasms, cramps, tension and feeling uncomfortable. These will OFTEN disappear on drinking magnesium.

MUSCLE TICS

Muscle tics of the face are often caused by a magnesium deficiency. They disappear on drinking magnesium. Hiccups are the result of muscle spasms of the diaphragm and will disappear on taking magnesium.

The best form of magnesium that I have come across is in the form of a drink where the magnesium is in solution in water. You make it fresh each time and it works faster than any other form such as tablets or capsules.

Natural Calm - is a water soluble magnesium powder which ~

** Absorbs fast into the body
** restores magnesium levels
** balances the calcium
** helps restore higher energy levels
** gradually dissolves calcium deposits
** relaxes the muscles
** often gives constipation relief by facilitating the movement of the
bowels

It is essential for activating among 350 different processes in your body i.e. ~

** creation of new cells
** bone formation
** muscles need magnesium to relax
** maintaining adequate energy levels
** the proper functioning of the nervous system
** digestion
** bones formation
** adrenal, heart, kidney, brain and nervous system

Research is showing that magnesium supplementation is effective in treating osteoporosis. Magnesium supplementation (over and above the current recommended daily allowance) may suppress bone turnover in young adults and some researchers speculate that it may also help prevent age-related osteoporosis (Life Extension - Dimai et al. 1998).

BONE FORMATION

CAL/MAG – Calcium Magnesium ~ water soluble calcium gluconate, magnesium carbonate and Citric Acid

Cal/Mag can be used to for anyone who does not have a magnesium deficiency (already corrected) but has a calcium deficiency.

As Peter Gilliam mentioned above: "To handle magnesium deficiency, it is best to take the magnesium on its own without any calcium. Then only when the deficiency is handled go back onto calcium and magnesium together. Stay alert for any need for extra magnesium or better yet take some on a regular basis."

To Purchase Natural Calm or Cal/Mag

If you have a quick question, feel free to phone. With e-mails, we receive so many, we can only respond briefly to these.
E-mail: mm { at } I-AmPerfectlyHealthy.com
(Note: please type this address into your e-mail program with the "@" sign in the appropriate place. Our address is posted this way to avoid receiving spam.)

Maryanne Maldonado
Wellness Coach
Tucson AZ
520.219.2379 (9am to 5pm) Arizona time

I-AM Perfectly Healthy is not intended to substitute for medical advice or treatment. It is recommended that you consult your holistic physician, MD, ND…or a holistic veterinarian for your pets. The information and products are not intended to diagnose, treat, cure or prevent any disease or medical problems. This information is provided for education purposes only.

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