Magnesium
and
Calcium

How Much Do We Need?

Constipation Relief
Muscle Cramps
Leg Cramps
Muscle Tics
Bone Formation
Sleeplessness

Magnesium from carbonate is a wonderful first product to start with.

Milk - If you drink milk, eat cheese and/or eat other dairy foods, you will have a calcium deficiency. Milk is very acidic and the low magnesium with excess phosphorus pulls calcium out of the bone.

Symptoms of magnesium deficiency can show us as difficulty, restless legs, body tension, fatigue, mu sleeping, muscle spasms or stiffness, nervousness, constipation… which can be aleviated by adding magnesium powder to your regime.

Magnesium Questions / Responses

Magnesium is most likely the most important mineral along with calcium, potassium and sodium because it activates hundreds of biochemical reactions in your body i.e.

Magnesium Deficiency is very common even among those who take this supplemnt daily, probably because of high stress levels and less than a high quality diet; so magnesium reserves are used up.

MILK CREATES A MAGNESIUM DEFICIENCY

Calcium, is necessary for bone formation, but cannot enter the bones if there is not adequate magnesium to break it down. Never take calcium by itself for it will pull magnesium out of the body. Once the magnesium breaks the calcium down it can now be assimiliated. Milk is about 8 parts calcium to 1 part magnesium, which is not enough to break the calcium down. Therefore calcium builds up outside of bones. You always want more magnesium than calcium.

KIDNEY STONES, JOINT PAIN, ARTERIAL PLAQUE Etc. When calcium does not reach the bones, it stays in the body and can form arterial plaque, kidney stones, calcium deposits in the joints etc. It can also cause calcification of brain cells. impairing brain function.

Proper magneisum can dissovle this.

We highly suggest adding organic MSM along with IONIC magnesium to more quickly dissolve calcium deposits, reduce pain, stiffness, swelling and help in the formation of connective tissue to improve joint flexibility and elasticity... more info. Extra magnesium powder can often mean the whole difference between a stressed body and a completely relaxed one. Magnesium is totally safe. If you take too much of it the body will flush it out. The worst that can happen is that you will get diarrhea. It has no other side effects.

Magnesium activates an enzyme located in all cell membranes helping to control the balance of sodium and potassium inside and outside of the cells.

How Much Magnesium Do I Need - The amount of magnesium your body needs is determined by the food you eat and your stress levels and your current deficiency. However, if you are adding magnesium supplementation, try 2 teaspoons in the evening in some water. You can increase this or take some again in the am. If your bowels become too loose, then drop down to a lower dosage, until you find the amount that works well for you - or you can increase dosages.

It is often best to take magnesium by itself initially, maybe for a few weeks or longer (ask your doctor). When it is determined that your magnesium levels are good, then consider the Ionic Fizz Calcium PLUS Magnesium. I personally take the Ionic Fizz Calcium Plus and one scoop additional Ionic Fizz Magnesium daily. I choose to have the extra magnesium especially if I am traveling and not able to obtain the higher quality diet I prefer.

Magnesium is best taken in the powdered form for quick and nearly 100% absorption - does not require breaking down pills.

Taking a small amount of magnesium, can improve symptoms often in a short period of time - even in days.

MEDICATIONS
Magnesium will work safely in spite of drugs and medication.

POTASSIUM DEFICIENCY
Without sufficient magnesium, potassium levels can drop quickly, creating a potassium deficiency and resulting in fatigue, heat exhaustion and weakness.

PMS (Pre-menstrual Syndrome)
This is often a magnesium deficiency.

"I am so grateful for you sending the sample of the magnesium when I purchased the Red Desert Clay^®. It arrived the day I started my menstrual cycle and normally the first two days are incredibly painful for me. I took the magnesium sample right away and by the end of the first day I didn't even know I was menstruating! Normally my cramps are so bad that I don't want to do anything those two days. Thank you for giving me two days of my month back again! Sincerely, Stacy C. Rhode Island

MUSCLE CRAMPS
Magnesium and calcium work together to control muscle action. Calcium tenses (tightens) the muscles, magnesium relaxes the muscles.

NERVOUS SYSTEM, INSOMNIA, MUSCLE TICS
Magnesium is essential for the proper functioning of the nervous system, having a calming affect. Sleep patterns can improve and muscle spasms, restless legs and cramps can disappeaer with drinking magnesium in water.

BONE FORMATION - BONE LOSS
Magnesium is essential for breaking the calcium down to a form where it can be assimilated by the body.

To move calcium into the bone cells, read about Red Desert® Clay.

Life Extension - Dimai et al. 1998- Research is showing that magnesium supplementation is effective in treating bone loss. Magnesium supplementation (over and above the current recommended daily allowance) may suppress bone turnover in young adults and some researchers speculate that it may also help prevent age-related osteoporosis.

To Purchase ~
WATER SOLUBLE Ionic Fizz Magnesium ~

** Absorbs fast into the body
** restores magnesium levels
** balances the calcium
** helps restore higher energy levels
** gradually dissolves calcium deposits
** relaxes the muscles
** improves digestion
** often gives constipation relief by facilitating the movement of the
    bowels
** supports adrenal, heart, kidney, brain and nervous system

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Maryanne and Team
Tucson AZ

I-AM Perfectly Healthy is not intended to substitute for medical advice or treatment. It is recommended that you consult your holistic physician, MD, ND…or a holistic veterinarian for your pets. The information and products are not intended to diagnose, treat, cure or prevent any disease or medical problems. This information is provided for education purposes only.

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