Magnesium
and
Calcium

Magnesium/Calcium Support

Constipation Relief
Muscle Cramps
Leg Cramps
Muscle Tics
Bone Formation
Sleeplessness

MAGNESIUM – Powder – Water soluble for quick absorption

Magnesium from carbonate or even citrate is almost always the first product to start with.

Milk - If you drink milk, eat cheese and/or eat other dairy foods, you will have a calcium deficiency. Milk is very acidic and the low magnesium, excess phosphorus pulls calcium out of the bone.

If a person is experiencing the symptoms of magnesium deficiency such as sleep disorders, restless legs, body tension, fatigue, muscle spasms or stiffness, nervousness, constipation…consider adding magnesium powder to your regime.

Excellent info By PETER GILLHAM, nutirtionist, chemist

"Some of you have already become magnesium experts….you got it. Some of you are still trying it out. Some of you are asking advice from the so-called experts and finding that they know very little about magnesium. So here is more information to answer the questions that they (the so- called experts) couldn't answer.

Magnesium is the most important mineral in the body. Magnesium activates over 300 different biochemical reactions in your body all necessary for your body to function properly. All other major minerals are dependent upon magnesium being present in order to function. The major minerals are magnesium, calcium, potassium and sodium. Of these magnesium is by far the most important.

Contrary to common belief, magnesium deficiency is very common even among those who supplement it regularly. The reason for this is that the stress of modern lifestyle depletes magnesium reserves far more rapidly than was previously realized.

MILK CREATES A MAGNESIUM DEFICIENCY

Calcium, a major mineral, needs magnesium in order to assimilate into the body. Calcium, however, should never be taken on its own. Otherwise it will pull magnesium out of body parts in order to assimilate. This creates a magnesium deficiency and the person will feel worse. This occurs with people who drink milk. Milk is about 8 calcium to 1 magnesium and it will create a magnesium deficiency.

STONES

JOINT PAIN

Excess calcium in the body will result in calcium deposits such as stones in certain organs and calcium deposits on joints. All of these have been known to disappear after taking extra magnesium, especially the drink form.

We highly suggest adding organic MSM along with IONIC magnesium to more quickly dissolve calcium deposits, reduce pain, stiffness, swelling and help in the formation of connective tissue to improve joint flexibility and elasticity... more info. Calcium and magnesium work together. However, modern stresses whether chemical, environmental or mental, quickly deplete magnesium reserves, (which is depleted faster than calcium reserves). This often causes a magnesium deficiency and the resultant symptoms of internal stress even when the person takes magnesium supplements.

Extra magnesium powder can often mean the whole difference between a stressed body and a completely relaxed one. Magnesium is totally safe. If you take too much of it the body will flush it out. The worst that can happen is that you will get diarrhea. It has no other side effects.

The body needs it. To ascertain the maximum amount your body needs take the magnesium drink in increasing amounts until you get diarrhea and then go down a level until the diarrhea disappears. That will be the maximum your body can take at that time.

Magnesium is an essential nutrient. Without sufficient magnesium the body will not work properly and you will end up with the symptoms such as calcium deposits in the joints, stones in certain organs and in extreme cases calcification of the brain and other body organs and parts. This results in loss of memory and loss of ability to reason and eventually the termination of life.

By drinking a good magnesium drink these symptoms will gradually and mysteriously disappear. This will occur even if you only take a small amount of it.

Magnesium will work in spite of drugs and medication. Just try it. It is safe. It will work for you.

Magnesium activates an enzyme located in all cell membranes. This enzyme controls the balance of sodium and potassium keeping sodium in the fluid outside the cells and potassium inside the cells. Such a balance is essential for normal water balance, nerve cell activity and cellular energy production.

POTASSIUM DEFICIENCY

Without sufficient cellular magnesium, potassium will be rapidly excreted from the body creating a potassium deficiency and resulting in fatigue, heat exhaustion and weakness. PMS (Pre-menstrual Syndrome) is often a magnesium deficiency. Handle the deficiency and the symptoms disappear.

Menstrual Cycle "I am so grateful for you sending the sample of the Natural Calm when I purchased the Red Desert Clay^®. It arrived the day I started my menstrual cycle and normally the first two days are incredibly painful for me. I took the Natural Calm right away and by the end of the first day I didn't even know I was menstruating! Normally my cramps are so bad that I don't want to do anything those two days. Thank you for giving me two days of my month back again! Sincerely, Stacy C. Rhode Island

MUSCLE CRAMPS

Magnesium and calcium work together to control muscle action. Calcium tenses (tightens) the muscles, magnesium relaxes the muscles. With insufficient magnesium the muscles stay tense causing a cramp in the muscle. This could happen when you have too much calcium and too little magnesium. The same thing can happen in the heart, which is a muscle.

To handle magnesium deficiency it is best to take the magnesium on its own without any calcium. Then only when the deficiency is handled go back onto calcium and magnesium together. Stay alert for any need for extra magnesium or better yet take some on a regular basis.

Magnesium is best taken as a drink in a water solution, where it will often produce results in seconds. I have seen vertebra bones go back into place within minutes of drinking it. I have seen PMS clear up in ten minutes. I have seen atrophied muscles (wasted away and impossible to control) return to normal functioning within seven days.

Magnesium helps in the storage of energy used by the cells without it you will feel tired. This is one of the contributions to fatigue and chronic fatigue. These will often improve upon taking the magnesium drink.

NERVOUS SYSTEM

Magnesium is essential for the proper functioning of the nervous system. Without sufficient magnesium the nerve cells can not give or receive messages and become excitable and highly reactive. This causes the person to become highly sensitive and highly nervous. Noises may seem excessively loud and a person may jump at sudden sounds like a door slamming and may generally be nervous and on edge. Lights can appear to be too bright.

INSOMNIA

Magnesium deficiency can cause insomnia (inability to sleep)…Waking up with muscle spasms, cramps, tension and feeling uncomfortable. These will OFTEN disappear on drinking magnesium.

MUSCLE TICS

Muscle tics of the face are often caused by a magnesium deficiency. They disappear on drinking magnesium. Hiccups are the result of muscle spasms of the diaphragm and will disappear on taking magnesium.

The best form of magnesium that I have come across is in the ionic form - magnesium solution in water. You make it fresh each time and it works faster than any other form such as tablets or capsules.

Ionic -Fizz is a water soluble magnesium powder which ~

** Absorbs fast into the body
** restores magnesium levels
** balances the calcium
** helps restore higher energy levels
** gradually dissolves calcium deposits
** relaxes the muscles
** often gives constipation relief by facilitating the movement of the
bowels

It is essential for activating among 300 different processes in your body i.e. ~

** creation of new cells
** bone formation
** muscles need magnesium to relax
** maintaining adequate energy levels
** the proper functioning of the nervous system
** digestion
** bones formation
** adrenal, heart, kidney, brain and nervous system

Research is showing that magnesium supplementation is effective in treating bone loss. Magnesium supplementation (over and above the current recommended daily allowance) may suppress bone turnover in young adults and some researchers speculate that it may also help prevent age-related osteoporosis. (Life Extension - Dimai et al. 1998).

BONE FORMATION

Calcium / Magnesium Combo ~ water soluble calcium gluconate, magnesium carbonate and Citric Acid

Calcium with magnesium can be used for anyone who does not have a magnesium deficiency (already corrected) but has a calcium deficiency.

As Peter Gilliam mentioned above: "To handle magnesium deficiency, it is best to take the magnesium on its own without any calcium. Then only when the deficiency is handled go back onto calcium and magnesium together. Stay alert for any need for extra magnesium or better yet take some on a regular basis."

To Purchase Magnesium or Calcium

Contact Page>>

Maryanne and Team
Tucson AZ
520.219.2379 (8:30am to 4:30pm) Arizona time

I-AM Perfectly Healthy is not intended to substitute for medical advice or treatment. It is recommended that you consult your holistic physician, MD, ND…or a holistic veterinarian for your pets. The information and products are not intended to diagnose, treat, cure or prevent any disease or medical problems. This information is provided for education purposes only.

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